Work with me...
Struggling with Low Energy, Weight Gain, or Poor Sleep?
Long hours and a demanding schedule can take a toll on your health. If you’re feeling drained, struggling with sleep, or noticing gradual weight gain, you’re not alone.
Have you tried making changes but can’t seem to find what works?
It’s easy to feel stuck when the results don’t last, but there’s a better way.
Achieve Long-Lasting Health Without Overwhelming Yourself
As a busy professional, you don’t have time for extreme exercise routines or restrictive diets. The good news? You don’t need them. I’m here to help you find a sustainable, personalized health plan that fits into your life.
Forget punishing workout regimens and fad diets. Together, we’ll analyze your current lifestyle and create a step-by-step plan to improve your health and energy—without adding more stress to your day.
Ready to Boost Your Energy and Well-Being?
With the right guidance, you can make healthier choices, regain vitality, and achieve your health goals. This isn’t about quick fixes—it’s about finding balance and enjoying a long-term, practical approach to wellness that works for your busy schedule.
Take the First Step Today
Start your journey to better health by discovering how a personalized plan can help you thrive, both at work and in life.
Flexible, Pay-As-You-Go Sessions Designed Around You
I offer a pay-as-you-go session structure, giving you the freedom to book sessions as and when you need them (I do recommend sessions are every 2 – 3 weeks to keep your momentum going so that you keep seeing results).
Whether you’re looking for a one-off consultation, support with specific goals, or want to take things one step at a time, this flexible approach puts you in control…continue below to see how we can work together.
Step 1: Book Your Free 20 Minute Discovery Call
This is a no-pressure, informal conversation where we’ll talk about what you’re looking for, explore how I can support you, and see if we’re a good fit.
We’ll briefly cover:
- Your health history
- Nutrition and eating habits
- Lifestyle factors like sleep, movement, stress and social connection
- Your current goals and challenges
Whether you’re ready to dive in or just want to ask a few questions, this call is the perfect place to begin.
Step 2: Your Personal Deep Dive
Before we begin our coaching journey, we’ll start with a 90-minute Deep Dive Session. This in-depth consultation helps me understand your full health picture: past and present, so I can support you in the most effective, personalised way.
We’ll explore:
- Your health history
- Nutrition and eating habits
- Lifestyle factors like sleep, movement, stress and social connection
- Your current goals and challenges
What you’ll need to prepare:
Ahead of this session, you’ll complete a detailed health and lifestyle questionnaire and a 3-day food diary, giving us a clear starting point to work from.
This Deep Dive lays the foundation for all future sessions and ensures we’re moving forward with clarity and purpose.
Step 3: Book Your Coaching Sessions
Once we’ve completed your Deep Dive, you can continue your journey through pay-as-you-go coaching sessions. These one-to-one sessions are fully tailored to your evolving needs and give you the flexibility to work at your own pace, with expert guidance every step of the way.
What’s Included in Each Session
Each 60-minute coaching session is completely personalised to you. We’ll focus on what matters most to your health and wellness journey, whether that’s nutrition, energy, digestion, sleep, stress, hormones, or lifestyle balance.
You’ll receive:
- Expert guidance and tailored advice
- Practical tools and achievable action steps
- Ongoing motivation and accountability
- Support via email or WhatsApp between sessions (where needed)
Pricing: Simple and Straightforward
Each session, whether it’s your initial Deep Dive or a follow-up coaching session is priced at £85 per session.
90-minute Deep Dive Session: £85
60-minute Coaching Session (Pay-As-You-Go): £85
All prices are inclusive of VAT.
FAQs
Nutrition and Lifestyle coaching is a wonderful opportunity to transform your life and embrace a healthier and more fulfilling journey. It’s a personalised approach where I work closely with you to create a plan that encompasses nutrition, physical activity, stress management, and other lifestyle factors. Together, we will unlock your potential and help you achieve your unique health goals.
Nutrition and lifestyle coaching can bring about incredible benefits that extend far beyond the surface. By embarking on this transformative journey, you can expect to make sustainable changes to your diet, enhance your energy levels, manage weight, improve mental clarity, and foster overall well-being. It’s about nurturing your body and mind for long-lasting success.
Working with me as your coach means you’ll receive unwavering support and personalised attention throughout your entire journey. Together, we’ll assess your current lifestyle, set meaningful goals, and create a customised plan tailored to your unique needs. I will provide you with guidance, educate you about nutrition and healthy habits, and be there to celebrate your victories and overcome challenges every step of the way.
Absolutely not! While weight management is a common goal, nutrition and lifestyle coaching goes beyond that. It’s about embracing a holistic approach to your well-being. Together, we’ll focus on improving your overall nutrition, boosting your energy levels, managing stress, promoting healthy ageing, and supporting you in achieving your optimal potential in all aspects of your life.
The duration of our coaching program will depend on your specific needs and aspirations. Each person’s journey is unique, and we will work together to determine the appropriate timeline. For best results, it is recommended that you have at least 6 sessions, with each session 2-3 weeks apart to keep momentum and motivation high.
Choosing the right coach is an essential part of your journey. It’s crucial to find someone who resonates with you, understands your goals and values, and creates a supportive and nurturing environment. I encourage you to schedule a free 15 minute Discovery call with me, and trust your intuition to ensure we are a perfect fit for each other.
The ethos of Slimming World and Weight Watchers is very much about calorie counting and getting you to fit within their perceived average. In my book no one is average, we are all unique and what works for one person won’t necessarily work for someone else. Here are several reasons why I believe my services are superior and offer better overall value:
1. Tailored Approach: Unlike standardized programs, I take into account your individual differences, including body composition, metabolism, medical history, and personal preferences. Together, we create a customized plan that aligns with your specific needs, making it more effective and sustainable in the long run.
2. Behavior Modification: While programs like Slimming World or Weight Watchers focus primarily on calorie counting or portion control, I delve deeper into the underlying behaviors and psychological factors that contribute to weight gain. We work together to identify and overcome emotional eating, stress triggers, and unhealthy habits, fostering long-term lifestyle changes.
3. Education and Empowerment: As your nutrition and lifestyle coach, I prioritize educating you about nutrition, the importance of balanced meals, and the effects of certain foods on your body. By gaining knowledge and understanding, you become empowered to make informed choices independently, enhancing your overall well-being.
4. Individual Support: While group support can be valuable, I offer personalized one-on-one guidance, accountability, and ongoing support. I provide continuous motivation, track your progress, and adjust strategies as needed, fostering a deeper connection and helping you achieve more significant results.
5. Long-Term Results: While programs like Slimming World or Weight Watchers often focus on short-term weight loss, with many of their clients rebounding and putting weight back on again, my approach emphasizes sustainable change and overall well-being. Together, we develop healthy habits, establish a positive relationship with food, and work towards maintaining your progress long after our coaching period ends.
In summary, as your Nutrition and Lifestyle Coach, I offer a comprehensive and personalized approach to weight loss and healthy living that goes beyond the standard programs provided by Slimming World or Weight Watchers. My focus on individualization, behavior modification, education, support, and long-term results makes me an excellent choice for those seeking lasting and transformative change.
Rest assured, I will never ask you to completely give up any of your favourite foods or drinks. However, we may need to make adjustments by reducing certain choices that may not align with your health goals. It’s important to remember that food is meant to be enjoyed! I’m here to support you in adopting a healthy eating approach, where you can prioritise nourishing choices most of the time while still savouring treats occasionally.