Nutrition & Lifestyle Coaching for Creatives
You’re a creative, full of ideas, drive, and passion…but lately, your energy’s taken a hit. The spark’s still there…it’s just buried under deadlines and fatigue.
Hi, I’m Emma, a London-based Nutrition & Lifestyle Coach. I help creatives ditch conflicting wellness BS and get back to feeling energised and like themselves again – real talk, real science, with changes that actually stick.
Together we’ll find what’s draining your energy, rebuild balance in a way that fits your creative life, and help you feel grounded, focused, and fully you again.
Because you don’t need another health trend! You need a plan that gets your creativity and energy back on your side.
Unlock Lasting Health and Energy: Start Your Wellness Journey Today
- HEALTHY EATING HABITS: Build eating routines that actually work in real life – no fads, no fluff, just food that keeps you energised and functioning like the wonderful person you are.
- WOMEN’S CYCLE & HORMONAL HEALTH: Understand your cycle and support your hormones so you can reduce symptoms, stabilise mood and energy, and stop feeling like your body is calling the shots.
- WEIGHT MANAGEMENT & WEIGHT LOSS: Ditch the all‑or‑nothing mindset and use strategies that help you lose fat, keep muscle, and stay in charge of your choices without feeling deprived.
- BETTER SLEEP QUALITY: Sort out the habits that sabotage your sleep so you can fall asleep faster, stay asleep longer and wake up feeling refreshed.
- STRESS MANAGEMENT: Learn practical, no‑nonsense tools to calm your system, handle pressure better, and stop stress from running the show.
- BOOST ENERGY LEVELS: Identify what’s draining you and fix it, so you can get through your day without relying on caffeine, adrenaline, or sheer willpower.
Together, we’ll create a customized plan that addresses your specific needs and gives control back to you to achieve your health and wellness goals!
How My Coaching Works...
Discovery & Assessment
This is the foundation of the programme, where we work together to understand your unique needs, by taking a 90 minute Deep Dive into your health, nutrition and lifestyle history to get a full picture of where you’re starting from.
Before this session, you will fill out an extensive lifestyle questionnaire and a 3 day food diary.
Strategy & Planning
In this phase, I’ll analyze your 3-day food diary to assess your intake of key nutrients and review your lifestyle questionnaire to identify any factors holding you back. From this, I’ll create a personalized plan to address any gaps and help you move closer to your health and wellness goals.
Coaching & Implementation
During your 60 – 75 minute Coaching Sessions, I’ll provide feedback and educate you on the findings from my analysis. We’ll go over any key insights about your nutrition and lifestyle, and I’ll support you as you begin implementing the changes from your personalized plan. We’ll also troubleshoot any challenges together and ensure you stay accountable and on track.
Reflection & Wrap-Up
In your final session we’ll review the progress you’ve made throughout our time together. During this 30-minute Wrap-Up Call, we’ll reflect on your journey, address any remaining challenges, and discuss how to maintain your success going forward.
This session ensures you leave my programme feeling confident and equipped to sustain your results.
What people say...
Ash
“Emma has had such a positive impact on my attitude towards food. I met with her as I wanted to improve my overall health but really wanted to lose weight and maintain that loss.
After spending years on different eating plans, avoiding foods etc, Emma educated me on the importance of certain foods and the healthy impact of eating them. She kept everything easy to understand and now I feel equipped with the knowledge that when I’m cooking I’m doing the best for myself. And, when I have a weekend of unhealthy eating I just go straight back to using the knowledge I have without worrying about it.
I’d highly recommend Emma to anyone that is tired of going through fads and fluctuating between weight loss and gain.”