Nutrition & Lifestyle Coaching for Busy Professionals
Struggling with weight gain and low energy levels? Discover how the right nutrition and lifestyle changes can help you feel energized and in control again!
Hi, I’m Emma, a London-based Nutrition & Lifestyle Coach. I specialize in supporting busy professionals who want to regain vitality and boost their wellness. Through personalized nutrition plans and practical lifestyle advice, I’ll help you overcome challenges like weight management, fatigue, and stress. Whether you’re juggling work, family, or both, my tailored approach can help you achieve lasting health and balance.
Unlock Lasting Health and Energy: Start Your Wellness Journey Today
- HEALTHY EATING HABITS: Discover the power of nutrient-dense, wholesome foods to nourish your body, boost energy, and support overall well-being
- WEIGHT MANAGEMENT & WEIGHT LOSS: Achieve your ideal weight through personalized, sustainable strategies that fit your busy life.
- BETTER SLEEP QUALITY: Get the restful, rejuvenating sleep you need to wake up energized and ready to take on your day.
- STRESS MANAGEMENT: Learn proven techniques to manage stress and maintain balance amidst the demands of work and life
- BOOST ENERGY LEVELS: Unlock your full potential with personalized lifestyle adjustments designed to optimize your energy and performance.
Together, we’ll create a customized plan that addresses your specific needs and gives you back your control to achieve your health and wellness goals
How My Coaching Works...
Discovery & Assessment
This is the foundation of the programme, where we work together to understand your unique needs, by taking a 90 minute Deep Dive into your health, nutrition and lifestyle history to get a full picture of where you’re starting from.
Before this session, you will fill out a lifestyle questionnaire and a 3 day food diary.
Strategy & Planning
In this phase, I’ll analyze your 3-day food diary to assess your intake of key nutrients and review your lifestyle questionnaire to identify any factors holding you back. From this, I’ll create a personalized plan to address any gaps and help you move closer to your health and wellness goals.
Coaching & Implementation
During your 75-minute Coaching Session*, I’ll provide feedback and educate you on the findings from my analysis. We’ll go over any key insights about your nutrition and lifestyle, and I’ll support you as you begin implementing the changes from your personalized plan. We’ll also troubleshoot any challenges together and ensure you stay accountable and on track.
Reflection & Wrap-Up
In your final session we’ll review the progress you’ve made throughout the programme. During this 30-minute Wrap-Up Call, we’ll reflect on your journey, address any remaining challenges, and discuss how to maintain your success going forward.
This session ensures you leave my programme feeling confident and equipped to sustain your results.
- *The amount of coaching sessions vary depending on which Programme you sign up to.
- Please note, my Nutrition Snapshot Programme does not include the session and comes with a nutrition only questionnaire.
What people say...
Ash
“Emma has had such a positive impact on my attitude towards food. I met with her as I wanted to improve my overall health but really wanted to lose weight and maintain that loss.
After spending years on different eating plans, avoiding foods etc, Emma educated me on the importance of certain foods and the healthy impact of eating them. She kept everything easy to understand and now I feel equipped with the knowledge that when I’m cooking I’m doing the best for myself. And, when I have a weekend of unhealthy eating I just go straight back to using the knowledge I have without worrying about it.
I’d highly recommend Emma to anyone that is tired of going through fads and fluctuating between weight loss and gain.”