Thrive & Succeed...
The Thrive & Succeed Programme is a 5-session coaching plan for busy professionals aiming to boost energy, improve nutrition, and enhance productivity. Through personalised guidance, you’ll learn to manage stress and develop sustainable lifestyle habits that fit your demanding schedule. Perfect for those seeking to improve well-being and achieve peak performance.
Thrive & Succeed - Here's what you get:
- Duration: 2-3 months
- 90 minute Initial Consultation, to get a detailed history and current overview of your health, nutrition and lifestyle.
- 5 x 75 minute coaching sessions
- 1 x 30 minute follow up call at the end of the programme to find out how you’ve been getting on
- 3 day food diary diet and nutrition analysis (including micro, macro & phytonutrient status)
- Full lifestyle analysis (including sleep, movement & connections
- Coaching and accountability throughout your programme
- WhatsApp and email follow up access through to the end of the process
- Supplement recommendations (if applicable)
Meal plan and recipes as well as information sheets and resources to support you with your agreed action steps