Performance Boost...

The Performance Boost Programme is an 8-session coaching plan designed for professionals and managers to improve health and performance. Get personalised guidance on nutrition, stress management, and energy optimisation to boost work-life balance and productivity. This longer-term programme focuses on habit formation and progress tracking, ensuring lasting, sustainable results. Ideal for those seeking long-term health improvements.

Performance Boost - Here's what you get:

  • Duration: 5-6 months
  • 90 minute Initial Consultation, to get a detailed history and current overview of your health, nutrition and lifestyle.
  • 8 x coaching sessions (75 minutes per session)
  • 1 x 30 minute wrap up consultation
  • 3 day food diary diet and nutrition analysis (including micro, macro & phytonutrient status)
  • Full lifestyle analysis (including sleep, movement & connections)
  • Personalised nutrition & lifestyle recommendations to target your health goals at each stage
  • Coaching and accountability throughout your programme
  • WhatsApp and email follow up access throughout the whole process
  • Supplement recommendations (if applicable)
  • Meal plan and recipes as well as information sheets and resources to support you with your plan

Price: £950

Payment plan available 

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