Performance Boost...
The Performance Boost Programme is an 8-session coaching plan designed for professionals and managers to improve health and performance. Get personalised guidance on nutrition, stress management, and energy optimisation to boost work-life balance and productivity. This longer-term programme focuses on habit formation and progress tracking, ensuring lasting, sustainable results. Ideal for those seeking long-term health improvements.
Performance Boost - Here's what you get:
- Duration: 5-6 months
- 90 minute Initial Consultation, to get a detailed history and current overview of your health, nutrition and lifestyle.
- 8 x coaching sessions (75 minutes per session)
- 1 x 30 minute wrap up consultation
- 3 day food diary diet and nutrition analysis (including micro, macro & phytonutrient status)
- Full lifestyle analysis (including sleep, movement & connections)
- Personalised nutrition & lifestyle recommendations to target your health goals at each stage
- Coaching and accountability throughout your programme
- WhatsApp and email follow up access throughout the whole process
- Supplement recommendations (if applicable)
Meal plan and recipes as well as information sheets and resources to support you with your plan